ड्राई फ्रूट्स के फायदे और नुकसान – Dry Fruits Benefits And Side effects in Hindi. However, in the case of excessive consumption, they cause more harm than good. Are dried fruits and nuts good or bad for you? This concerns fruits. 1) High sugar content, bad for teeth, diabetes and weight control. Common dried fruits contain 38–66% sugar, and eating too much of them may contribute to weight gain and various health problems. Naturally tart or bitter fruits like sour cherries, kiwifruit, goji berries and others are often sweetened to enhance their flavor. 7 dry fruits you should include in your diet to stay healthy Dry fruits are a great source of proteins, vitamins, minerals, dietary fibre, and an ideal substitute for high-calorie snacks. It leads to constipation, cramping, bloating and gas. Some side effects of rituximab may occur that usually do not need medical attention. This means it’s okay if you have 10 or 14 almonds as a snack in the afternoon, the next day enjoy a handful of raw sunflower seed kernels and the day after that you have 2-3 dried figs and 2-3 dried plums or a handful of dried goji berries. Eating foods which contain higher levels of acrymalide can trigger constriction and … Avoid Dried Fruit … Please do not substitute it for professional medical advice. Even nuts and seeds are roasted and sweetened with processed honey, adding to their already high energetic value. Raisins, prunes, and dates have always been those go-to healthy snacks. Both actually, their health effects depending on how much you eat and whether or not you have healthier options available to chose from (they’re still better than processed foods). A spoonful of dry fruits at the end of a meal is an assurance of good digestion. But, when you cross the acceptable intake, you are at the risk of developing sulfite related allergies and sensitivities, even asthma. It is POSSIBLY SAFE when used as a medicine for most adults in amounts up to about 50 grams per day. Here are the top 8 side effects of dried fruits and nuts. 15) Walnuts (Akhrot Dry Fruits) - Acne And Ulcers: You should avoid using Walnut leaf, as topical application of it can cause acne, eczema, ulcers and some other skin infections. 2) Good vitamin content, except for heat sensitive vitamins like vitamin C. 3) Lots of dietary fiber for good digestion, relieving constipation and healthy blood cholesterol levels. Specify Facebook App ID and Secret in Super Socializer > Social Login section in admin panel for Facebook Login to work, Specify Google Client ID and Secret in Super Socializer > Social Login section in admin panel for Google Login to work. When there’s an excessive intake of dry fruits, their sugar levels (partly natural and partly added) start hampering your health. Natural Healing! It can also lead to excessive sweating of hands and feet. Examples of calorie content of dried fruits vs raw versions: – Cranberries, raw: 46 kcal/100 g – Cranberries, dried, sweetened: 308 kcal/100 g – Plums: 87 kcal/100 g – Prunes, unsweetened: 240-275 kcal/100 g – Fresh apricots: 86 kcal/100 g – Dried apricots: 225-300 kcal/100 g – Fresh dates: 21 kcal/100 g – Soft, dried dates: 270-300 kcal/100 g – Raw figs: 74 kcal/100 g –  Dried figs: 249 kcal/100 g – Raw apples: 52-63 kcal/100 g – Dried apples: 243-300 kcal/100 g – Raw pears: 57-67 kcal/ 100 g – Dried pears: 262-330 kcal/100 g – Raw peaches: 39 kcal/100 g – Dried peaches: 239 kcal/100 g – Raw cherries: 63 kcal/100 g – Dried cherries: 300-345 kcal/ 100 g – Tart cherries: 50 kcal/ 100 g –  Dried tart cherries, sweetened: 333-350 kcal/100 g – Pineapple, raw: 50 kcal/100 g – Dried pineapple, unsweetened: 300-325 kcal, sweetened: 375-380 kcal/100 g. 4) Contain added sugar and artificial sweeteners. It is possible to not even use honey at all, just inverted sugar syrup or corn syrup, which is not healthy at all. Call your doctor for medical advice about side effects. This practice is mostly reserved for nuts and seeds. Exercise For Kids – Kids Fitness And Its Importance. And because the process has to be cost-effective, hydrogenated and partially hydrogenated oils are used. 6) Roasted in processed vegetable oils. It also helps pregnant with problems like anemia, tiredness, dizziness, weakness, vomiting, and indigestion. So, below are the things you need to take care of: One of the major side effects of dry fruits is how their shelf life is increased for a much longer duration by adding harmful preservatives. The main benefits of eating dried fruits and nuts include: 1) You get a high intake of dietary minerals, especially from nuts and seeds. Just are there are numerous benefits to eating dried fruits and nuts, there are also disadvantages. ... Dry mouth is a common side effect of many antidepressants. The only problem is when you eat too much or even when you eat the same dried fruit and nuts every day because this is how unhealthy or less healthy elements accumulate and gain the potential to produce side effects. 15 Best Ayurveda Books: From Prakriti To Practicality – The List Has It All! However, excessive intake becomes a risky affair as high protein content in dry fruits results in critical acne on your facial skin. When you increase your calorie intake by eating too many dry fruits, it’s obvious to add those extra kilos. The health risks of sulfur dioxide in dried fruit may be severe for those with an allergy or asthma. For example, in asthma sufferers, sulfur dioxide can trigger an asthma episode and other breathing-related reactions. But nutrition principles have long shifted to consider that nuts and especially dried fruits are not that healthy and come with side effects, mostly when eaten in large amounts. Therefore, only a modest quantity is healthy, or else there are unpleasant side effects of dry fruits. For those products that are provided for consumption with skin, pesticides may also be an issue. Dried fruits may cause you to have gas, abdominal cramping, bloating, constipation or possibly diarrhea. This is why it’s important to check the label for ingredients and overall choose a food product that guarantees a certain quality. 5) Sweetened with processed honey. This post was updated on Saturday / August 1st, 2020 at 1:04 AM. 6) Satiating, nourishing and energizing. However, just like every other thing, there are risks and side effects of eating too many cashew nuts, and in this article, w… Consider overall dates nutrition when adding this food to your diet. Keeping intake moderately low is the key to eating dried fruits and nuts and enjoy all the benefits they have to offer, without the side effects. However, it should be kept in mind that anything beyond the necessary amount would lead to problems rather than benefits. Lemon is an acidic fruit with a pH of 2, thanks to ascorbic acid (vitamin C) and citric acid, which makes up about 8% of the dry fruit weight. The lighter and brighter the color, the more sulfur dioxide the fruits contain. However, you can still take them in moderation. Loves Yoga! Coronavirus Prevention: One Step At A Time, Coronavirus: the basic symptoms everyone should know about. Please Support My Work With a PayPal Donation. This is because seeds of figs are very hard and don’t get digested easily. pregnancy, upcoming surgery, etc. Despite any claims on the front of the label, the most important consideration when buying dried fruit is the ingredient list. However, consuming too many dates can increase overall calorie and sugar intake. Fruits cannot be solely responsible for headache and migraine but it is one of the fruit side effects. Most of the time, you don’t know where the fruits, nuts and seeds you eat come from or have no real guarantee they come from organic agriculture. What Is Mistletoe? And since the process has to be made cost-effective, honey blends or honey with added artificial sweeteners or corn syrup is used. Dates are a naturally sweet source of fiber. These seeds can cause an obstruction in the intestines and harm them. These don’t require refrigeration, can even be kept untouched for quite a long time and there are minimum chances of discoloration. This makes dried fruits bad for teeth, increasing tooth decay risks and also bad for anyone struggling to maintain a healthy weight. Sulphur dioxide is a bleaching or disinfecting agent, although a minimum exposure isn’t that dangerous. 6 Delightfully Surprising Pineapple Health Benefits, Wheatgrass Juice Benefits: A Wholesome & Healthful Green Potion, Camping Hacks & Tips: Camp Like A Champ The Ayurveda Way. To make them more palatable and make people eat more and more, instead of roasting and salting them, they are roasted and sweetened with honey. Dried fruits contain the same amount of nutrients as fresh fruits but are condensed in smaller volumes. Yet, we incorporated it into our routine just for the sake of reaping the benefits. Adding salt to nuts and seeds in order to increase consumption of these food products also means creating a predisposition for high water retention, swollen feet, legs and arms as well as high blood pressure with the cardiovascular events it generates over time. Just as important, some fruits like dates, kiwifruit or pineapple are often candied or glazed to make them more palatable, which makes them no longer healthy dried fruit, but candy. Here are the top 8 side effects of dried fruits and nuts. Common side effects may include: upset stomach; nausea, vomiting; or. Comments *document.getElementById("comment").setAttribute( "id", "a30e5da37bf190096fee82b94b9ea33a" );document.getElementById("dc6fc9bc9b").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Increased risks for kidney and bladder stones Similar to several other healthy snacks, dry fruits too have their own positives and negatives. How are dried fruits and nuts bad for you? Not only this, by eating a limited amount of dry fruits in pregnancy, the brain development and physical development of the baby are good. While it is considered relatively safe for consumption in very small amounts, such as recommended intakes of dried fruits, nuts and seeds (example: 30 g), the compound is bad for anyone with chronic respiratory diseases. Eating a balanced diet is vital for healthful living. GI disturbance : because of high fiber in dry fruits, consuming too much of dry fruits might cause gas, bloating, cramps, constipation and diarrhea Tooth decay: Dry fruits coated with sugar to prevent further moisture loss and sticking with each other. They are also known to augment heart-related issues if consumed in unhealthy quantities. 7,109 Views. आड़ू के 16 फायदे, उपयोग और नुकसान – Peach (Aadu fruit) Benefits and Side Effects in Hindi - November 27, 2020; ड्राई फ्रूट्स के फायदे, उपयोग और नुकसान – Dry Fruits Benefits, Uses and Side Effects in Hindi - November 12, 2020 Dried fruits are essentially dehydrated fruits, whether they have been left to dry in the sun, in the shade or have been mechanically dried, in a microwave or at home in the oven. Dry fruits have a rich fiber content which is essential for the smooth functioning of the digestive system. But have we ever thought of the other side of the story? Side effects not requiring immediate medical attention. Dried plums or prunes have their own set of side effects. They are said to provide us with a host of health benefiting properties, if eaten in moderation. Plums Side Effects. 4) Important source of antioxidants for overall good health. However, in the case of excessive consumption, they cause more harm than good. What Are Its Health Benefits? Dried fruits are essentially dehydrated fruits, whether they have been left to dry in the sun, in the shade or have been mechanically dried, in a microwave or at home in the oven. Ayurveda enthusiast! Many of us have lived with the earnest belief that eating dried fruits and nuts is good for you. Cashew or Cashew nut (Kaju) is a popular dry fruit that is widely consumed all over the world in various ways like as a snack, as an ingredient of sweet dishes, as a topping on many vegetarian and nonvegetarian dishes. 8) May contain pesticides and other contaminants. Dried fruits are rich in micronutrients, fiber and antioxidants. Eating Cashew nuts is very beneficial for our health because of the number of healthy nutrients like vitamins, minerals, antioxidants, flavonoids etc. They get stick to your teeth and cause tooth decay. are traditionally known to be a powerhouse of nutrients. When our mothers told us to grab a handful of dry fruits and munch on them on our way to work or college, we hated it. This toxic compound results from the interaction between the amino acid asparagine found in most nuts and seeds and sugars such as glucose and fructose, making honey roasted nuts and seeds a lot less healthy than salted and roasted nuts and seeds. 14 min read. Dried fruits like dates contain acrymalide – a nerve damaging chemical. benefits of pine nuts and its side effects PINE NUTS commonly known as CHILGOZA PINE or CHILGOZA are rich in carbohydrates and proteins,which make this fruit a good dietary supplement for the body. Side effects may include nausea, weight gain, drowsiness, insomnia, dry mouth, constipation, dizziness, anxiety or sexual side effects. Other side effects such as headaches, migraines, sneezing, rashes, throat itching or swelling, itching in the mouth can occur after eating dried fruits containing sulfur dioxide. While the process itself does not change the healthy fats in nuts and seeds, the use of hydrogenated and partially hydrogenated oils does add unhealthy trans fats into your diet, raising your risks of high cholesterol levels and cardiovascular disease over time, assuming you eat roasted nuts and seeds all the time. Figs are harmful to our liver too. For others, though, sulfur dioxide is safe. Further adding to the side effects of dried fruits and nuts are artificial sweeteners used to counteract the natural bitterness or tartness of some fruits and refined vegetable oils used for roasting different seed and nut varieties. Note: This article is solely for the purpose of sharing information. Dry fruits, especially prunesare a great source of fiber. Therefore, only a modest quantity is healthy, or else there are unpleasant side effects of dry fruits. 3) Rich in calories, problematic for diabetes, weight management. It becomes sticky and decays your teeth. I wish you all good luck … Pitta dominated people are worst affected! By removing water from the fruit, everything else concentrates in the pulp or flesh. 5) Contain fats for brain health and beautiful skin. Side Effects When taken by mouth : Xylitol is LIKELY SAFE when used in the amounts found in foods. 2) High salt content, bad for cardiovascular health. One of the most dangerous side effects of figs is its ability to harm our intestines. However, they should not be confused with the candied fruits that are less fruit and more of a sugar bomb. In addition to this, it is a known food allergen and can cause anaphylaxis in individuals sensitive to it. This is true for dried nuts and seeds. This and choosing raw nuts and seeds and dried fruits from organic agriculture, if possible, unsweetened and without food coloring or additives for increasing shelf life. Most important health benefits of dried plums or prunes include their heart health benefits, digestive health benefits, preventing and/or decreasing inflammation, and its weight loss benefits etc. Eating dry fruits daily is healthy for a human body in many ways. Dried apricots, figs, peaches, raisins, prunes and other dried fruits are often treated with sulfur dioxide to prolong their shelf life. Some dried fruits contain only a single ingredient: the fruit itself. Despite their moderate to low glycemic index, dried fruits are also not always a good option for diabetics because of their high sugar content which can easily lead to spikes in blood glucose levels and complications. Let’s Clear the Air. One of the side-effects that has always bothered me the most is the bloating and the stomach aches, most prominent after eating tropical fruits (that I adore) like papaya and pineapple, or oranges; also, apples always make me soooo hungry! Let us make you aware of the dark side – the side effects of dry fruits when consumed in a excess quantities! Dried fruits are sticky and sugar coating makes them stickier. But, dangerous preservatives like sulfites are added to these dry fruits for making them last longer and look appealing. In just a matter of a month, you can easily gain up to 2 pounds all due to excessive consumption of dry fruits. 1 Most of the side effects of lemon are due to its high acidity, and some are due to vitamin C overdose. Dried fruits with the extra calories can be a major reason for weight gain. Make sure you eat the right dry fruits in adequate amount so that there is no side effects due to over/under nutrition. Ingredients discussed can interfere with certain medications. It leads to constipation, cramping, bloating and gas. Dried fruit and nuts are undoubtedly healthy and will provide more benefits than side effects if intake is moderately low. Yoga For Sinus Infection: Clear The Congestion With These 5 Poses! Side Effects of Dates on Blood Sugar Levels and Dental Health The usage of sulfur in dry fruits makes them toxic to your health when consumed in an unreasonable amount. So before using anything to treat yourself, always consult your doctor. This concerns fruits. Consider these strategies: ... such as fresh fruits and vegetables, brans, and whole grains. From vitamins, dietary minerals, fiber and antioxidants to natural sugars. For this purposes, inverted sugar syrup, processed honey or artificial sweeteners may be used which not only raise calorie content, but are also unhealthy overall. diarrhea. Also, your health care professional may be able to tell you about ways to prevent or reduce some of these side effects. Support My Work Copyright © 2014-2020 NatureWord. present in them. Dry fruits, especially prunes are a great source of fiber. Before using B Protin Dry Fruit Powder, inform your doctor about your current list of medications, over the counter products (e.g. Contact Us – Disclaimer Cookies Policy – Privacy Policy. If you do eat dehydrated fruits and have diabetes, it’s best to eat them infrequently and in small amounts and always talk to your doctor first. The use of honey blends and other sweeteners when roasting nuts and seeds leads to the formation of a potentially carcinogenic compound called acrylamide. But real honey, raw, certified is expensive (read about your favorite honey varieties). ), allergies, pre-existing diseases, and current health conditions (e.g. जनवरी 11, 2020. Coronavirus: What Is It? The calories come from sugars in the case of dried fruits and from fats in the case of nuts and seeds can easily accumulate and lead to weight gain and complications for conditions such as diabetes which require maintaining a healthy weight. Do dry fruits really provide us with a boost or is it the opposite? vitamins, herbal supplements, etc. Get regular exercise. Learn more about the potential health benefits of figs here. By weight, dried fruits contain up to 3.5 times more fiber, vitamins and minerals than fresh fruits. And in the case of some fruits that are naturally tart or bitter like goji berries, extra sugar may be added to obtain a better, more commercial taste. What makes dried fruits and nuts bad for you is, first of all, the high sugar and, respectively, salt content, followed by any added ingredients for enhancing flavor or increasing shelf life. Researchers have found that individuals whose diet are rich in certain fruits like Grapefruits, Lemons, Oranges, Bananas, Raisins, Figs, Avocados, Papayas, often … In addition to the fat found naturally in nuts and seeds, it is common for producers to also roast these foods in oil for a more special flavor. And as the water content has been entirely removed, sugar and calorie concentration becomes higher. Side Effects and Precautions of Raisins: Raisins are natural dry fruit that do not have any side effects as such. So, restrict your portions to just a minimum serving every day which is not more than 60 calories in total. 1) High sugar content, bad for teeth, diabetes and weight control. However, if you are diabetic or have elevated blood sugar levels, you should consult your doctor or limit your consumption according to the severity. While it’s an essential nutrient and you need sodium to stay alive and be healthy, too much of it is a problem. (Never eat these non-veg in pregnancy at all) Side effects of Eating dried Fruits in pregnancy. Dry fruits are a universal super food loaded with essential nutrients. The Health Risks of Sulfur Dioxide in Dried Fruits | Livestrong.com To improve and enhance healthy bowel movement, a high fiber diet is recommended. While plums are clearly one of the most nutritious fruits available today, those who want to take this fruit – including the dried version of it – should be wary about the following possible side effects when consumed in high amounts: 1. What Is it Used For? 7) Contain chemicals. This is not a complete list of side effects and others may occur. Dried fruit effects on health. Salt, like sugar, makes food not necessarily taste better, but rather makes you want to eat more. These side effects may go away during treatment as your body adjusts to the medicine. Dry fruits like almonds, walnuts, dates, raisins etc. Some of the side effects of eating dried fruits are: The high sugar content increases the risk of diabetes. Cranberry, as well as many other fruits and vegetables, contains significant amounts of salicylic acid, which is an important ingredient in aspirin. Ideally, they are meant to be snacked on which basically means you should be only eating small amounts. Every particular dry fruit has its own pro's and cons. ).Some health conditions may make you more susceptible to the side-effects of the drug. Figs contain protein, fiber, and iron, among many other nutrients. The chemical is also used to enhance color in apricots, peaches and other yellow, orange and bright red fruits. The significant amount of sweetness makes them a small package high-calorie food. Further information. by Jaideep. Add those extra kilos these 5 Poses you eat the right dry fruits are the. 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