This keto pumpkin butter is terrific. Depending on your stove, you may have to decrease your heat a bit more if your mixture starts to bubble a lot. Required fields are marked *. This is a quick, easy, and delicious recipe! But what if we want to keep it longer than that? Click here to find them on Amazon. Values are approximate, can’t be guaranteed, and should be considered as estimates only. Even with the addition of lemon juice and vinegar, the pH of pumpkin butter isn’t low enough to suppress botulism growth. Pumpkin butter has such a high viscosity (meaning it’s super thick) that the pressure canner has a much harder time reaching the necessary temperature all the way through to the center of the jar. If you grew up canning pumpkin butter with your grandmother, you might wonder why the USDA doesn’t recommend home canning pumpkin butter anymore. Plus there’s no butter needed, so this is a completely dairy free pumpkin butter! WANT TO SAVE THIS KETO PUMPKIN BUTTER RECIPE FOR LATER? I’m also answering some of the most commonly asked reader questions. That’s why low acid canned foods are processed in a pressure canner, which can reach the higher temperatures needed (typically 248° F or 120° C). Notify me via e-mail if anyone answers my comment. This way the butter stays cold. In just 35 minutes, you can make this amazingly delicious keto pumpkin butter! Pumpkin butter will keep well in the refrigerator for two weeks. Allow the pumpkin … After all, we’d all love to extend our delicious pumpkin butter shelf life. If you continue to use this site we will assume that you are happy with it. Pumpkin butter is a low acid food. Make sure you don’t use pumpkin pie filling as it contains sugar and has a high carb count. Keto Pumpkin Spice Butter perfect for crisp fall mornings. Privacy Policy* Click here for my tried and true pancake recipe. Then, even after receiving approval, commercial producers have to follow the FDA Code of Federal Regulations and report any future recipe or process changes. Refrigerate for 10-20 minutes to firm up. Store in a sealed container, in the refrigerator, for up to 2 weeks. There are a few things you can do to ensure you get perfect results. The pumpkin I use for my keto pumpkin recipes is canned 100% pumpkin from the grocery store. Make holes in the bottom of the pie crust with the tines of a fork to help eliminate bubbles during … I found 1/3 cup of water brought about the perfect consistency for this dish. Once cooled completely, transfer to a large glass container and store in the refrigerator for up to 2 … So why have recommendations changed? It’s also delicious! By voluntarily creating and using any recipe provided here, you assume the risk of any potential injury that may result. 3. In a pinch, you can always use bottled lemon juice. After all, my sugar free pumpkin butter only needs to simmer for 20 minutes. Since regular pumpkin butter is made using a ton of sugar, it’s definitely not keto friendly! The best way to store homemade pumpkin butter long term is in the freezer. Remove the pumpkin butter from the stove and stir in the vanilla. I look forward to sharing my recipes, stories, and more with you here! In a separate bowl, whip the egg white to stiff peaks, then gently fold into the batter. I’m Courtney, a former professional pastry chef turned Type 1 Diabetic. In a medium heavy-bottomed saucepan, combine the pumpkin, water, sugar-free maple syrup, allulose, apple cider vinegar, lemon juice, pumpkin pie spice, and salt. Bake It Keto is where I create and share low carb and keto-friendly versions of my favorite recipes! It contains zero calories and zero net carbs. There are two types of people: die-hard pumpkin butter lovers and those who are asking “what is pumpkin butter?” right now. Please leave a comment on the blog or share a photo on Instagram, Your email address will not be published. Lay a piece of parchment … They are a nice treat to satisfy your pumpkin cravings while on the keto diet. Please see my full disclosures at https://www.bakeitketo.com/disclosures-privacy-policy/. CLICK HERE TO PIN IT TO YOUR FAVORITE SUGAR-FREE PINTEREST BOARD! STORING. But don’t worry, this keto pumpkin butter recipe uses allulose and truly low carb, sugar-free maple syrup as sweeteners. So if we shouldn’t be canning pumpkin butter at home, that leads us to the next obvious question…. Almond flour, pumpkin spice, cinnamon, baking powder, and xanthan gum. Now I know what you’re thinking – can’t you just heat process the jars so there aren’t any bacteria left? You won't believe how quick and easy this flavorful pumpkin recipe is. Remove the pumpkin butter from the stove and stir in the vanilla. If you’re in the first camp, this one’s for you. Last, if your pumpkin butter starts to get thicker than you’d like, add one tablespoon of water at a time until you reach your desired consistency. Hi there, thanks for stopping by! If you cube the butter, it could melt as you mechinically try to mix it with the dry ingredients using a pastry blender, forks or food processor. I'm sharing my personal low carb pumpkin butter recipe. There are numerous ways you can serve this pumpkin butter. Deal? Traditional pumpkin butter from scratch is a mixture of pumpkin, sugar, and spices that get cooked down to a thick and sweet spread, like apple butter. I know I’ll be making it for them often and I hope you will enjoy it as much as we do! As an Amazon Associate I earn from qualifying purchases. First, initially stir your mixture until all the ingredients are completely combined. For the filling: 8 ounces cream cheese, softened 1/2 cup (1 stick) unsalted butter, softened 2/3 cup Swerve Confectioners (or other powdered erythritol) 1/4 cup Swerve … *This keto pumpkin butter must be refrigerated after you make it. So why can’t we just pressure can pumpkin butter? It would take longer than that just for my crockpot to heat up! ), a strong tea like English breakfast, and just about perfect with the warm spices of chai! Then heat your mixture over medium heat, just until it starts to bubble. Here are my favorite ways to use pumpkin butter: Nutrition facts have been calculated using Cronometer, with the carbs from all erythritol and allulose sweeteners subtracted because I do not personally have to bolus insulin for Swerve, erythritol, or allulose as a Type 1 (autoimmune) Diabetic. Consult your medical professional before using any recipe if you have concerns about how you may individually react to the use of any particular recipe or ingredient. We use cookies to ensure that we give you the best experience on our website. Grate a little nutmeg over the top, slice and … Of course, we’ll change it up a little to create a sugar free pumpkin butter that’s keto friendly. Use a spoon or a cookie scoop to form the dough balls. ***Call upon Me in the day of trouble; I will deliver you, and you shall glorify me. Allow batter to … Nutritional information is provided as a courtesy and is calculated with the assistance of a third party service. It could be used to make an awesome keto pumpkin pie spice latte.☕ You could top your favorite keto ice cream, pancakes, or waffles with it. If you’re in a hurry, feel free to hit that Jump To Recipe button at the top of this post. Just a pinch of salt nicely enhances the flavors of the pumpkin butter. Scoop out small portions and roll into balls. And don’t worry, pumpkin butter holds up perfectly in the freezer! You just want it to slowly simmer. Please read my full disclosures here. Once bubbling, … Believe it or not, hot water bath processing doesn’t actually get hot enough to kill botulism spores. Your email address will not be published. Please note net carbs are total carbs minus fiber. Keto Pumpkin Butter (Sugar Free And Low Carb). You can top your favorite keto bread or English muffins with it. CAKE: 1 cup pumpkin puree 1/4 cup coconut oil 3 tablespoons peanut butter 2 large eggs 1 teaspoon vanilla extract 1 cup almond flour 2 tablespoons coconut flour ¼ cup powdered peanut … It is so rich and decadent, no one will ever guess it’s also low carb! … Keto Pumpkin Caramel Cheesecake with Maple Bacon Crust – I Breathe I’m Hungry. Come back soon and remember the coffee is always on!☕️. The National Center For Home Food Preservation tells us that “While there were directions in older, now historical USDA publications, they were withdrawn after expert review with publication of the Complete Guide to Home Canning in 1989.”. I like to split the pumpkin butter into two containers so I can freeze half for later. Add all dry ingredients. Save my name, email, and website in this browser for the next time I comment. Keto Pumpkin Pie with Streusel Topping | That Low Carb Life In a medium saucepan, over medium heat, combine all ingredients. *You can add more water to your pumpkin butter if you’d like it thinner. The National Center For Home Food Preservation tells us that. It could be used to make an awesome keto pumpkin pie spice latte. If the batter is very thick, add water 1 tablespoon at a time until batter is spreadable, but not … You could top your favorite keto ice cream, pancakes, or waffles with it. Bring the mixture to a boil over medium-high heat and then reduce the heat to low (you want the pumpkin mixture to maintain a low simmer). Copyright © 2020 Splash of Keto Heat until mixture starts to bubble. I’m Lisa. Plus, they’re … Values differ according to types and brands of foods used. Some brands call it pumpkin puree while others say 100% pumpkin. But equipment isn’t the only factor. Using a large ice cream scoop, scoop batter into muffin pan, filling the liners about 3/4 full. I am not a nutritionist. Spread some on my fluffy and delicious keto friendly pancakes. You can locate this down the vegetable or baking aisles. Sprinkle … The ingredients for our sugar free pumpkin butter include pumpkin, water. I decreased my heat to medium low and cooked my pumpkin butter for 30 minutes, stirring occasionally. All Bake It Keto recipes have been tried and used successfully, but results may vary from person to person. 1. Keep Keto Pumpkin Spice Butter in the fridge. Just make sure you buy canned pumpkin that has pumpkin as the only ingredient. What should I drink with Keto Pumpkin Spice Butter? Thanks for stopping in! You can top your favorite keto bread or English muffins with it. Wondering what to do with sugar free pumpkin butter to keep it keto? You can also substitute with with nut butters if you prefer to use something like almond butter or macadamia nut butter in this keto pumpkin soup recipe. How to make sugar free pumpkin butter for serious pumpkin lovers only! Continue cooking for 20 minutes, stirring regularly so it doesn't burn, until the mixture has reduced to approximately 2 cups. But as always, I’m sharing loads of advice to help you improve your low carb baking that you won’t want to miss. Favorite Keto Pumpkin Cookies With Cream Cheese Frosting, Keto Pumpkin No Bake Cookies from The Big Man’s World, Keto Pumpkin Shake from Butter Together Kitchen, Sugar Free Pumpkin Pie Protein Shake from Brenda at Sugar Free Mom, Low Carb Pumpkin Brownies from Easy Keto Dishes, Keto Pumpkin Butter Cookies from Keto Size Me. I hope you enjoyed your visit. I was … Use your fingers or a spoon to press down … Add pecans and a little Sukrin Maple Syrup if you like. If you love spicy food, … Terms & Conditions*, « Keto Chocolate Butterscotch Peanut Butter Cups. One factor is commercial canning equipment, which can reach much higher temperatures than any home pressure canner. https://www.culinarylion.com/recipes/bourbon-butter-keto-pumpkin-bread There are numerous ways you can serve this pumpkin butter. I found the perfect spice mixture for my family’s taste was the combination of pumpkin pie spice with the addition of some extra cinnamon. And since pumpkin puree viscosity and acidity vary dramatically, it’s just not possible for the USDA to give canning recommendations that would be safe for every recipe, every time, and with every type of pumpkin. Mix into plain, unsweetened, full-fat yogurt. Pumpkin makes up the majority of the ingredients in these Pumpkin Peanut Butter Fat Bombs. Allow to cool. I use canned pumpkin for my pumpkin recipes. It can also be added into any number of savory dishes to turn them into a pumpkin dream come true! And if you’re in the second, you have to promise me that you’ll try it at least once, because it’s truly Fall in a jar. Read more…. Thanks for stopping by! There’s a good chance you might be wondering the same things! Mostly because while our scientific understanding of food safety and foodborne illnesses has gotten better, not enough research has been done to create broad and safe guidelines for canning pumpkin butter at home. Kick up the Heat. But what about commercially produced canned pumpkin butter? Oh, pepitas. Slow cookers can often help us save time, but this recipe is so easy and quick that I don’t bother with the slow cooker. * Percent Daily Values are based on a 2000 calorie diet. This post may contain affiliate links. All information provided regarding nutrition on the Website is intended to be used for informational purposes only. I love using fresh lemon juice in my recipes and always try to have a couple lemons hanging out in a bowl on my counter ready to use. I’m thinking of a keto shirataki noodle with creamed pumpkin sage butter dish….recipe to follow soon! Let your imagination run wild with it and have fun! Oh man! Add all ingredients to a large sauce pan over medium high heat and bring to a boil. I would have never thought pumpkin and peanut butter would go well together. In a separate bowl, combine the almond flour, baking powder, pumpkin pie spice, and cinnamon. Allow the pumpkin butter to cool and then store in the refrigerator. My whole family loved this recipe. When used in a recipe, erythritol has been removed from the carb count as it is a sugar alcohol. Read More... to get new recipes delivered straight to your inbox! https://fitmomjourney.com/keto-pumpkin-coffee-cake-with-honey-butter Allow mixture to simmer for 30 minutes, stirring occasionally.4. No salad is complete without your crunch. I love cooking and baking and making it all Keto! A little vanilla adds an extra layer of flavor. Pumpkin Seeds. (use 1 tsp if you prefer less pumpkin spice flavor). Decrease heat to medium low. Anyone selling low-acid canned goods must file paperwork with the FDA that lays out their exact process in extreme detail. My choice for keto sugar is the brand Swerve. Trader Joe’s pumpkin butter ingredients are pumpkin, sugar, honey, lemon juice concentrate, cinnamon, cloves, ginger, and nutmeg, and. Preheat the oven to 350 F. and grease a 9x9 inch pan with nonstick spray. Keto Approved Pumpkin. Splash of Keto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. And one serving of this delicious mixture comes in at just 1.5 grams of net carbs! Psalm 50:15***. Line a large baking sheet with parchment paper. Preheat the oven to 350 degrees F (176 degrees C). Stir to combine.2. Spoon some over keto friendly vanilla ice cream like Rebel Vanilla Ice Cream or So Delicious No Sugar Added Dairy Free Vanilla Ice Cream (look for the turquoise lid). With just 8 ingredients, 5 minutes of prep time, and 30 minutes of cooking time, you’ll be amazed at the depth of flavor in this pumpkin butter. It’s delicious paired with coffee (pumpkin spice latte anyone! I like to use the plastic 8 oz Ball Freezer Jelly Jars any time I need to freeze extra pumpkin butter. https://www.ketokeuhnnutrition.com/keto-recipes/pumpkin-cookies If you’d like a mixture that is thinner, you can simply add a little more water. Ideally, you want a peanut butter that is just ground peanuts. I use 8 oz Ball Freezer Jelly Jars (see notes below for link). The top of this post s a good chance you might be wondering same! That you are happy with it made using a ton of sugar, it s... 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